The effect of food on rosacea and leg vein diseases: what to change in the diet to strengthen blood vessels

December 25, 2021

The only effective method of getting rid of rosacea (or vascular network on the face) is laser treatment. But it is possible to prevent its appearance, strengthen the blood vessels of the legs and improve blood microcirculation with the help of proper nutrition and exclusion of certain foods from the diet.

Diet with rosacea https://en.wikipedia.org/wiki/Rosacea is of no small importance. It allows you to normalize metabolic processes, the work of the digestive and cardiovascular systems, and eliminate some of the causes of rosacea.

So, patients with rosacea should reduce the consumption of alcohol, dishes with a lot of spices and spicy foods. Food for rosacea should be frequent, fractional, varied and include not only animal food, but also vegetables, fruits, herbs, berries.

The pathologies of the veins of the lower extremities do not require radical restrictions. Overeating, heavy protein foods (a lot of meat, legumes), gas-forming products (sauerkraut, legumes, black bread, etc.) – can insignificantly affect the progression of venous pathology. These factors can increase intra-abdominal pressure and, to some insignificant extent, provoke blood stagnation in the underlying sections. But in the progression of leg vein pathology, they are not the underlying cause. More relevant in this case is the topic of body weight control: the larger it is, the higher the risks of the development and aggravation of pathology. Therefore, in order to maintain the health of the veins of the legs, it is first of all recommended to monitor your weight, which, as a rule, is impossible without proper nutrition.